Pole Fitness

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(18yrs+) What is a Pole Dance Fitness Class???

At Bliss Dance we have been teaching Pole fitness classes since June 2010 and opened our first Pole Fitness studio in Nuneaton in May 2011.

Pole Dancing is a fabulous, fun class that is seriously addictive! Pole Dancing is very progressive so you achieve lots of mini milestones along the way! Many join alone and others join in groups, whichever way you join, you will make so many friends in this class due to its fun and relaxed atmosphere.

Pole Dancing is particularly great for toning and defining your arms, shoulders, back and abs!

Classes are paid for Monthly and need pre booking as we have a maximum of 3 people to a pole to ensure a great, quality pole lesson and workout! Each course starts at the beginning of each calendar month. There are no limits on fitness level or size.

 

Benefits:

– For all abilities, shapes and ages

– Fun, friendly and social

– Increased strength – flexibility – confidence – co-ordination

– Burn up to 500 calories a hour

– All over body toning

What do I wear?
Pole dancing needs your skin to grip the pole, therefore shorts are best. If that is too much to bare then start of wearing leggings/none baggy clothing.

Do I need to bring anything?
Water/squash – no fizzy drinks and some warm layers such as a jumper. We often include floor exercises too, we do have mats however some participants prefer to bring their own.

All our classes also have performance opportunites.

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